Science articles grounded in peer-reviewed research. We read the studies so you don't have to — and translate them into plain English.
The NOVA classification changed how scientists think about food. More than 70% of the US food supply is ultra-processed — and the research is alarming.
38 trillion bacteria live in your gut. They influence your immune system, brain, weight, and mood. Here's how to feed them right.
Food companies have spent billions engineering products that hijack your brain's reward system. Here's the neuroscience of hyperpalatable food.
A growing body of research raises serious questions about canola, soybean, and corn oil. Here's what the studies actually show.
The aspartame debate, WHO classifications, and what the evidence actually says — without the hysteria or industry spin.
Beyond the fear and the hype — what 25 years of scientific research actually shows about genetically modified foods.